Five Spice ChickenFive Spice Chicken
Five Spice Chicken
Five Spice Chicken
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Recipe - Gourmet Garage Corporate
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Five Spice Chicken
Prep Time35 Minutes
Servings2
Cook Time15 Minutes
Ingredients
4-Pieces Chicken Thighs –skin on (approx. 3/4lbs)
1/4 cup Packed Brown Sugar
1/8 cup Low Sodium Soy Sauce
2 tbs Chinese Five Spice
1/8 tsp Cayenne Pepper
1 tbs Olive Oil
1/8 tbs Salt
1/8 tbs Black Pepper
1 cup Cauliflower (10-15 florets)
Directions

1. Marinate the chicken thighs in the soy sauce, brown sugar and Chinese five spice for 30mins. Covered in the fridge.

 

2. Coat the cauliflower in the olive oil, salt and pepper

 

3. Remove the chicken thighs from the marinade, letting the excess liquid drip off

 

4. Evenly spread the chicken thighs on the air fryer rack.

 

5. Fill in the negative pace with the cauliflower

 

6. Air fry at 390F for 15 mins. Alternative: No Air fryer? No problem! Place the ingredients on a sheet try and cook in a convection oven at 375F for 30mins.

 

35 minutes
Prep Time
15 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
4-Pieces Chicken Thighs –skin on (approx. 3/4lbs)
Bell and Evans Chicken Thighs   , 1 pound
Bell and Evans Chicken Thighs , 1 pound
$5.99 avg/ea$5.99/lb
1/4 cup Packed Brown Sugar
Domino Premium Pure Cane Light Brown Sugar 1 lb
Domino Premium Pure Cane Light Brown Sugar 1 lb
$3.19$3.19/lb
1/8 cup Low Sodium Soy Sauce
Hinoichi Soft Tofu, 14 oz
Hinoichi Soft Tofu, 14 oz
$3.99$0.28/oz
2 tbs Chinese Five Spice
Not Available
1/8 tsp Cayenne Pepper
Morton & Bassett Cayenne Pepper    , 2.4 oz
Morton & Bassett Cayenne Pepper , 2.4 oz
$9.99$4.16/oz
1 tbs Olive Oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1/8 tbs Salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
1/8 tbs Black Pepper
Coarse Ground Black Pepper  , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
1 cup Cauliflower (10-15 florets)
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$6.99

Directions

1. Marinate the chicken thighs in the soy sauce, brown sugar and Chinese five spice for 30mins. Covered in the fridge.

 

2. Coat the cauliflower in the olive oil, salt and pepper

 

3. Remove the chicken thighs from the marinade, letting the excess liquid drip off

 

4. Evenly spread the chicken thighs on the air fryer rack.

 

5. Fill in the negative pace with the cauliflower

 

6. Air fry at 390F for 15 mins. Alternative: No Air fryer? No problem! Place the ingredients on a sheet try and cook in a convection oven at 375F for 30mins.